Day 2

July 10, 2012

Breakfast:
2 Eggo blueberry waffles (190)
1 tbsp syrup (70)
Crystal Lite (0)
Total: 260

Lunch:
Half size berry almond salad w/grilled chicken from Wendy's (140)
1 packet fat free raspberry vinagrette (50)
Small diet coke (0)
Total: 190

Snack:
2 c kettle popcorn (80)
1 c fat free milk (90)
Total: 170

Dinner:
1 baked potato (110)
2 tbsp fat free cheddar (30)
1/4 c diced ham (30)
1 kiwi (46)
Crystal lite (0)
Total: 216

DAILY TOTAL: 836

ACTIVITY:
1/2 hour eliptical/boxing/weights
15 min walking the dogs
1 hour walking around the mall

Today was a good day.  She did well with her work outs and even did the eliptical for a while.  Her form doing weight (i.e. bicep curls with 10 pounds in a resistance band type machine) was poor so I helped her do the reps.  She did 10 minutes on the eliptical, 5 minutes of punches, 20 jumping jacks, some lunges, squats, and kicks.  We also walked around the mall for about an hour.