Day 4

July 12, 2012

Current weight: 173.2
Weight lost: 2.8

Breakfast:
1/2 c Kashi blueberry oat flakes (100)
1/2 c Fat free milk (45)
1/4 c blueberries (21)
Total: 166

Lunch:
1 low carb whole wheat tortilla (80)
1 tbsp peanut butter (90)
1 sliced strawberry (2)
12 baby carrots (48)
Crystal Lite (5)
Total: 225

Snack:
3 c 94% fat free popcorn (75)
1 popsicle (50)
Total: 125

Dinner:
1/2 c vegetarian chili (95)
1 Yoplait whips yogurt (140)
Crystal Lite (5)
Total: 240

DAILY TOTAL: 756

ACTIVITY:
1 hour walking around stores
15 minutes walking dogs


Today poses a challenge because she is visiting her grandma and I have no control over whether or not she has kitchen access or if she will be fed what I send.  I am pretty sure there will be no physical activity.  I will be able to tell at tomorrow's weigh-in if she got into the kitchen or was fed extra because up until now she has been consistently losing weight every day.  One day will not kill us but I am not happy about the unknowns.  It is much easier to just control everything.