Day 8

July 16, 2012

Current weight: 170.6
Weight lost: 5.4

Breakfast:
1 c Cheerios (100)
1/2 c 1% milk (50)
1/2 c raspberries (32)
Total: 182

Lunch:
1 whole wheat sandwich thin (100)
1 packet low-sodium tuna (80)
1 tsp olive oil mayo (12)
1 tsp dill relish (0)
1 c 94% fat free kettle corn (20)
1 c broccoli florets (20)
Crystal Lite (0)
Total: 232

Snack:
Otter Pop (40)
Total: 40

Dinner:
9 yellow corn tortilla chips (90)
3 oz boneless, skinless chicken breast, shredded (138)
1/4 c fat free shredded cheddar cheese (45)
1/4 c salsa (20)
1 c cherries with pits (87)
1 Cascade Ice drink (0)
Total: 380

DAILY TOTAL: 834

ACTIVITY:
1 hour swimming
20 minutes climbing up/down stairs
30 minutes walking dogs

I am really confused today because she gained almost a pound overnight.  Yesterday she ate only 800 calories that I know of and we walked a ton.  How things have been going she should have either lost weight or stayed the same.  Why did she gain almost a pound?  I questioned her on if she got into something and she kept denying it.  I don't know if I believe her or not, though, because she had something suspicious looking stuck in her teeth.  It is so difficult.  I feel frustrated this morning because if there was ever a morning where she should have lost weight it would be this morning.  We worked her out hard yesterday and if that wasn't enough I don't know how hard I should work her out today.