July 13, 2012
Current weight: 171.8
Weight lost: 4.2
Breakfast:
1 c Cheerios (100)
1/2 c fat free milk (45)
1/2 c blueberries (42)
Total: 187
Lunch:
2 c Progresso pot roast soup (160)
1/2 c strawberries (26)
Crystal Lite (0)
Total: 186
Snack:
1 Weight Watchers ice cream sandwich (140)
Total: 140
Dinner:
1 packet Cream of Wheat maple & brown sugar (130)
1/2 c 1% milk (55)
1/2 medium banana (52)
Total: 237
DAILY TOTAL: 750
ACTIVITY:
15 m walking dogs
1 1/2 hours walking around mall
1 hour walking around grocery store
Today was exciting because despite the unknowns of yesterday, she still managed to lose another pound. Down 4.2 pounds so far! This is really amazing as she has never really consistently been able to lose weight before despite everything we've done. I can't wait to see if she keeps dropping weight like this.
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