Day 3

July 11, 2012

Current weight: 174.6 pounds
Total weight lost: 1.4 pounds

Breakfast:
1 Fiber One granola bar (120)
1 medium banana (105)
Total: 225

Lunch:
100 calorie whole wheat sandwich thin (100)
1 tsp mustard (5)
4 slices oven roasted turkey lunch meat (30)
2 pieces lettuce (0)
1 medium nectarine (62)
Crystal Lite (0)
Total: 197

Snack:
1 Yoplait whips yogurt (140)
Total: 140

Dinner:
1 c vegetarian chili (190)
3/4 c raspberries (48)
Crystal Lite (0)
Total: 238

DAILY TOTAL: 800

ACTIVITY:
1 1/2 hour walking tour
1/2 hour swimming
15 min walking dogs

Today was an exciting day because I weighed her (even though I was going to wait a week, I just couldn't) and she was actually DOWN!  In the past even when she would work out an hour a day on the treadmill she would never lose weight.  I think this was due to the fact that her diet was not tightly enough controlled.  I am being extremely controlling when it comes to diet and she actually showed a loss!  I couldn't be happier.  This was with all her clothes on, too. 

Today we didn't do any official work outs.  We just did a lot of walking and some fun swimming time.
We were in a hurry to get out the door today so she grabbed a Fiber One bar and banana for breakfast.  We went to the Olympic Training Center today and took a walking tour that took roughly an hour and a half of constant standing and walking.  It was great exercise and we got to learn a lot about our olympians and how they train.